How to help ?

☀️Vitamin D: Supports immunity and helps fight allergies. Check your levels and take supplements if needed.

🍇Quercetin: Antioxidant with antihistamine properties. Sources: apples, berries, broccoli, grapes, peppers and red onions.

🍄‍🟫Medicinal mushrooms: Reishi and other mushrooms contain beta-glucans, which strengthen the immune system. You can use them in powder or capsule form.

🐝Beeee pollen: A powerful immunomodulator with antioxidants. Add it to food or smoothies.

Plant remedies for pollinosis
Liquid herbal tinctures: Use tinctures of goldenseal, nettle leaf, althea, eyebright, elderflower, ginger and plantain.

Herbal nasal sprays: Aloe vera spray soothes nasal mucous membranes and reduces inflammation.

Herbal eye wash remedies:
A herbalist at the pharmacy can prepare a personalized remedy with goldenseal, eyebright and fennel to relieve eye irritation and inflammation.

Additional tips
✔️Air humidifier: Moisturizes the respiratory tract, relieving itchy and stuffy noses.
✔️Essential oils: Lavender, eucalyptus, peppermint, lemon and tea tree help reduce allergy symptoms.

Stay healthy 🙏🏻🌺